Mangoes
Every year Mangoes hail the begginings of summer.
The sweet tangy flavour is popular amongst young kids and adults alike. Mangoes can be used in a wide variety of dishes. Whether it is eaten on its own, used in many different salads or a plethora of desserts and fruit platters.
Pick mangoes for eating which reflex at the stem end of the fruit and produce a distinctive mango aroma.
Did you know? The Mango belongs in the same family as Jamaican plums and Cashew nuts.
Mangoes are an excellent source of vitamins A and C, a good source of dietary fibre and a useful source of vitamins B1, B6, potassium and pantothenic acid. 180kJ/100g.
Ripen at room temperature
http://www.marketfresh.com.au/produce_guide/product.asp?ID=76
